Mind in Taunton and West Somerset, South Somerset Mind and Mind in Sedgemoor are working together with the Somerset Partnership NHS Foundation Trust to provide self-management courses in locations around Somerset. Courses will be available in the following areas: -

• Taunton
• West Somerset
• Yeovil
• Chard
• Bridgwater

The Self-Management courses will be run over eight weekly sessions with each
session lasting two and a half hours. The Self-Management course is for people who are recovering from mental ill-health. It explores ways in which people can manage their own lives. People encounter other difficulties. People on this course work towards setting goals and developing skills to look after themselves on their journey to recovery. The group encourages taking personal responsibility by increasing confidence and problem-solving. Improving different aspects of a person’s life leads to an overall increase in well-being. The Self-Management course is for those who are ready to build on their strengths and start making their own choices. They will develop strategies for taking control and playing a greater part in the community. The Self-Management course is accessed by a referral from your care co-ordinator at the Somerset Partnership NHS Foundation Trust.

For more information please contact Tasha Marsh:
Tasha.Marsh@southsomersetmind.co.uk